Here is an update on the runs I did while I was away in Mexico (except for the last one, which was an LSD with a running buddy yesterday):
|Date||Distance (km)||Pace (/km)||Time|
I’m feeling kind of directionless without an impending race on the horizon. I’ll start my marathon training in January, but am sort of enjoying a much more casual approach in the mean time. I’m going to keep my LSD’s at about 20 km or so for the time being and do a couple of 10 kms during the week to maintain my base. Any other suggestions? I was thinking of increasing my cross training during this down time to build up other muscles and keep things interesting.
I have some plans for a fun series for this blog that I hope to launch next week. Stay tuned!