On the two days after… he rested

The blog and I took a couple of days off to recover after the Goodlife Fitness Toronto Half Marathon last Sunday. My thighs really felt those down hill segments on Monday! I’m back now, had a strength training session this morning and plan on running a quick 6 km tonight to loosen the legs up. In the mean time, here are a couple of running-related news stories from the last couple of days:

  1. City demands marathons change dates (Globe and Mail)
  2. City officials suggest six-month gap between two marathons, or merger (680 news)
  3. Three Detroit Marathon Deaths Likely a Fluke (yahoo news)
  4. She’ll always be known as a true marathon winner (Toronto Star)

(Edit: 6 km turned into 10 km in 48 min, 20 sec. 4.50/km pace)


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