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	<title>The Fartlek Runner</title>
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		<title>The Fartlek Runner</title>
		<link>http://fartlekrunner.wordpress.com</link>
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		<title>Eat-Clean Cookbook giveaway!</title>
		<link>http://fartlekrunner.wordpress.com/2010/03/05/eat-clean-cookbook-giveaway/</link>
		<comments>http://fartlekrunner.wordpress.com/2010/03/05/eat-clean-cookbook-giveaway/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 13:13:03 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Eat Clean]]></category>
		<category><![CDATA[Eat-Clean Diet]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Tosca Reno]]></category>

		<guid isPermaLink="false">http://fartlekrunner.com/?p=893</guid>
		<description><![CDATA[Training for the marathon continues and we’ve entered hill territory — four repeats last night and five next Wednesday. In addition, I continue to chug away at the 22 minutes in 10lbs challenge I set for myself a few weeks &#8230; <a href="http://fartlekrunner.wordpress.com/2010/03/05/eat-clean-cookbook-giveaway/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fartlekrunner.wordpress.com&amp;blog=9695542&amp;post=893&amp;subd=fartlekrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fartlekrunner.wordpress.com/2010/03/05/eat-clean-cookbook-giveaway/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Onions</media:title>
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			<media:title type="html">Dip</media:title>
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		<item>
		<title>How to run with your dog&#8230;</title>
		<link>http://fartlekrunner.wordpress.com/2010/03/03/how-to-run-with-your-dog/</link>
		<comments>http://fartlekrunner.wordpress.com/2010/03/03/how-to-run-with-your-dog/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 12:42:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[Gillian Ridgeway]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[whos walking who]]></category>

		<guid isPermaLink="false">http://fartlekrunner.com/?p=859</guid>
		<description><![CDATA[Over the winter holidays I decided that if I was going to take our dog Sydney (pictured left) for a walk, I could metaphorically nail two birds with one stone and run with her for a short warm up, then &#8230; <a href="http://fartlekrunner.wordpress.com/2010/03/03/how-to-run-with-your-dog/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fartlekrunner.wordpress.com&amp;blog=9695542&amp;post=859&amp;subd=fartlekrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fartlekrunner.wordpress.com/2010/03/03/how-to-run-with-your-dog/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Fartlek Runner</media:title>
		</media:content>

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		<item>
		<title>Toronto Runner: Kathryn Mitchell</title>
		<link>http://fartlekrunner.wordpress.com/2010/03/01/toronto-runner-katheryn-mitchell/</link>
		<comments>http://fartlekrunner.wordpress.com/2010/03/01/toronto-runner-katheryn-mitchell/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 13:34:38 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Toronto Runner]]></category>
		<category><![CDATA[Kathryn Mitchell]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://fartlekrunner.com/?p=778</guid>
		<description><![CDATA[In 2004, Kathryn Michell took a Learn to Run clinic to prove to her running friends that the sport was not for her. As a goal of the clinic, she complete a 5k road race, which left her in a &#8230; <a href="http://fartlekrunner.wordpress.com/2010/03/01/toronto-runner-katheryn-mitchell/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fartlekrunner.wordpress.com&amp;blog=9695542&amp;post=778&amp;subd=fartlekrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fartlekrunner.wordpress.com/2010/03/01/toronto-runner-katheryn-mitchell/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Fartlek Runner</media:title>
		</media:content>

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			<media:title type="html">Chicago</media:title>
		</media:content>

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			<media:title type="html">SanFran</media:title>
		</media:content>

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			<media:title type="html">Disney</media:title>
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		<item>
		<title>5 quick ways to avoid burnout</title>
		<link>http://fartlekrunner.wordpress.com/2010/02/26/5-quick-ways-to-avoid-burnout/</link>
		<comments>http://fartlekrunner.wordpress.com/2010/02/26/5-quick-ways-to-avoid-burnout/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 13:17:44 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://fartlekrunner.com/?p=844</guid>
		<description><![CDATA[Last week I found myself feeling rather lethargic and under the weather with no sign of a cold or flu in sight (thankfully). I’m usually very good at keeping to a decent sleep schedule and am pretty conscious of my &#8230; <a href="http://fartlekrunner.wordpress.com/2010/02/26/5-quick-ways-to-avoid-burnout/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fartlekrunner.wordpress.com&amp;blog=9695542&amp;post=844&amp;subd=fartlekrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fartlekrunner.wordpress.com/2010/02/26/5-quick-ways-to-avoid-burnout/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Fartlek Runner</media:title>
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		<item>
		<title>Thrive pizza&#8230;</title>
		<link>http://fartlekrunner.wordpress.com/2010/02/24/thrive-pizza/</link>
		<comments>http://fartlekrunner.wordpress.com/2010/02/24/thrive-pizza/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 12:17:55 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Brendan Brazier]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Thrive]]></category>

		<guid isPermaLink="false">http://fartlekrunner.com/?p=823</guid>
		<description><![CDATA[February is drawing to a close and with it, many of us are approaching or entering the next phase of our training for our spring races. My marathon is at the end of May and I’m finishing up week five &#8230; <a href="http://fartlekrunner.wordpress.com/2010/02/24/thrive-pizza/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fartlekrunner.wordpress.com&amp;blog=9695542&amp;post=823&amp;subd=fartlekrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fartlekrunner.wordpress.com/2010/02/24/thrive-pizza/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Fartlek Runner</media:title>
		</media:content>

		<media:content url="http://fartlekrunner.files.wordpress.com/2010/02/crust.jpg?w=198" medium="image">
			<media:title type="html">Crust</media:title>
		</media:content>

		<media:content url="http://fartlekrunner.files.wordpress.com/2010/02/crust2.jpg?w=300" medium="image">
			<media:title type="html">Crust2</media:title>
		</media:content>

		<media:content url="http://fartlekrunner.files.wordpress.com/2010/02/peppers.jpg?w=200" medium="image">
			<media:title type="html">Peppers</media:title>
		</media:content>

		<media:content url="http://fartlekrunner.files.wordpress.com/2010/02/pizza.jpg?w=200" medium="image">
			<media:title type="html">Pizza</media:title>
		</media:content>

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			<media:title type="html">Pesto</media:title>
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		<item>
		<title>Red Lentil Dahl</title>
		<link>http://fartlekrunner.wordpress.com/2010/02/22/red-lentil-dahl/</link>
		<comments>http://fartlekrunner.wordpress.com/2010/02/22/red-lentil-dahl/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 13:33:18 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[lentils]]></category>

		<guid isPermaLink="false">http://fartlekrunner.com/?p=799</guid>
		<description><![CDATA[One of my favourite dishes to cook at this time of year is red lentil dahl — a warming, nutrient-packed dish that is perfect after a run. Dahl is a flavour-packed dish found in Nepali, Indian, Pakistani and Bangladeshi cuisine. &#8230; <a href="http://fartlekrunner.wordpress.com/2010/02/22/red-lentil-dahl/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fartlekrunner.wordpress.com&amp;blog=9695542&amp;post=799&amp;subd=fartlekrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fartlekrunner.wordpress.com/2010/02/22/red-lentil-dahl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Fartlek Runner</media:title>
		</media:content>

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			<media:title type="html">Red_Lentil_Dahl</media:title>
		</media:content>

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			<media:title type="html">Ingredients2</media:title>
		</media:content>

		<media:content url="http://fartlekrunner.files.wordpress.com/2010/02/ingredients.jpg?w=200" medium="image">
			<media:title type="html">Ingredients</media:title>
		</media:content>

		<media:content url="http://fartlekrunner.files.wordpress.com/2010/02/cooking.jpg?w=200" medium="image">
			<media:title type="html">Cooking</media:title>
		</media:content>
	</item>
		<item>
		<title>The Dreadmill&#8230;</title>
		<link>http://fartlekrunner.wordpress.com/2010/02/19/the-dreadmill/</link>
		<comments>http://fartlekrunner.wordpress.com/2010/02/19/the-dreadmill/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 12:15:30 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Race weight]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[treadmills]]></category>

		<guid isPermaLink="false">http://fartlekrunner.com/?p=767</guid>
		<description><![CDATA[Also known as the hamster wheel, this contraption has single-handedly garnered an equal number of dirty and thankful looks from runners. Leaning more on the running purist side, I found this definition of a treadmill on Mark Remy&#8217;s RW blog &#8230; <a href="http://fartlekrunner.wordpress.com/2010/02/19/the-dreadmill/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fartlekrunner.wordpress.com&amp;blog=9695542&amp;post=767&amp;subd=fartlekrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fartlekrunner.wordpress.com/2010/02/19/the-dreadmill/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Fartlek Runner</media:title>
		</media:content>

		<media:content url="http://fartlekrunner.files.wordpress.com/2010/02/dreadmill1.jpg?w=300" medium="image">
			<media:title type="html">Dreadmill</media:title>
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	</item>
		<item>
		<title>Shaving 22 minutes in 10 lbs&#8230;</title>
		<link>http://fartlekrunner.wordpress.com/2010/02/17/shaving-22-minutes-in-10-lbs/</link>
		<comments>http://fartlekrunner.wordpress.com/2010/02/17/shaving-22-minutes-in-10-lbs/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 12:13:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[10lb challenge]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Race weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fartlekrunner.com/?p=738</guid>
		<description><![CDATA[(Wherein Matt approaches his food as a form of training to help improve his running.) The inspiration: Apparently, it’s common knowledge in the running community that loosing one pound can increase a runner’s speed by about two seconds a mile &#8230; <a href="http://fartlekrunner.wordpress.com/2010/02/17/shaving-22-minutes-in-10-lbs/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fartlekrunner.wordpress.com&amp;blog=9695542&amp;post=738&amp;subd=fartlekrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fartlekrunner.wordpress.com/2010/02/17/shaving-22-minutes-in-10-lbs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Fartlek Runner</media:title>
		</media:content>

		<media:content url="http://fartlekrunner.files.wordpress.com/2010/02/before.jpg?w=201" medium="image">
			<media:title type="html">Before</media:title>
		</media:content>

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			<media:title type="html">Matt_3</media:title>
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	</item>
		<item>
		<title>10 reasons to run a half before a marathon&#8230;</title>
		<link>http://fartlekrunner.wordpress.com/2010/02/15/10-reasons-to-run-a-half-before-a-marathon/</link>
		<comments>http://fartlekrunner.wordpress.com/2010/02/15/10-reasons-to-run-a-half-before-a-marathon/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 13:41:22 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://fartlekrunner.com/?p=715</guid>
		<description><![CDATA[1. Learning through experience The learning curve between my first and second half marathons was steep. Nothing can quite prepare the first timer stepping up to the start line of a longer road race, and there are a lot of &#8230; <a href="http://fartlekrunner.wordpress.com/2010/02/15/10-reasons-to-run-a-half-before-a-marathon/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fartlekrunner.wordpress.com&amp;blog=9695542&amp;post=715&amp;subd=fartlekrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fartlekrunner.wordpress.com/2010/02/15/10-reasons-to-run-a-half-before-a-marathon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Fartlek Runner</media:title>
		</media:content>

		<media:content url="http://fartlekrunner.files.wordpress.com/2010/02/bib.jpg?w=209" medium="image">
			<media:title type="html">bib</media:title>
		</media:content>

		<media:content url="http://fartlekrunner.files.wordpress.com/2010/02/medals.jpg?w=229" medium="image">
			<media:title type="html">Medals</media:title>
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	</item>
		<item>
		<title>Five common running injuries&#8230;</title>
		<link>http://fartlekrunner.wordpress.com/2010/02/12/five-common-running-injuries/</link>
		<comments>http://fartlekrunner.wordpress.com/2010/02/12/five-common-running-injuries/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 19:48:55 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Guest blog]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Achilles tendonitis]]></category>
		<category><![CDATA[Iliotibial Band Syndrome]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[medial tibial stress syndrome]]></category>
		<category><![CDATA[Patellofemoral pain Syndrome]]></category>
		<category><![CDATA[PFPS]]></category>
		<category><![CDATA[plantar fasciitis]]></category>
		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[shin splints]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://fartlekrunner.com/?p=700</guid>
		<description><![CDATA[Sooner or later, we all seem to deal with an injury, and sometimes they can become prolonged nagging nuisances. The following information was prepared by Chiropractor Dr. Elizabeth Douglas as a resource for runners to better understand some of the &#8230; <a href="http://fartlekrunner.wordpress.com/2010/02/12/five-common-running-injuries/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fartlekrunner.wordpress.com&amp;blog=9695542&amp;post=700&amp;subd=fartlekrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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